Welcome to Florida! We’ll be here for the final 4 workouts of your Challenge! Work through about 6 cardio moves to start, then move onto your lower body. There are 2 sets. The first set of moves are a slightly easier version, the second set is more challenging. Finish on the floor with some glute work and a stretch. Awwww Yeahhhh!
Hold dumbbells if you want to ramp up this workout even more!
Related workouts
20 Minute Lower Body Stretch
Sliding Side Lunges
Superset Legs!
Lift, Run & Bike – Lower Body Band Workout
Diamond Glute Lifts
Legs Day
Squat & Lunge 15!
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo