Day 3’s concentration is lower body – mostly glutes. We’ll use your circle band for many of the moves. Focus extra hard on those exercises that require balance. You’ll get some stretches along the way too. This is the last Colorado video until the end of the Challenge, so enjoy the view!
Related workouts
TK Fit : Glute Action
Day 9 Winter Challenge 2020 – Lower Body
Christina’s Combo Class
Quad & Inner Thigh 5 Minute Floor Series
Day 6 Spring Reset – HIIT & Lower Body
Curtsy Squats
Park Bench Lower Body #2
Long Legs
Whoa! Lower Body Workout 2!