3 moves to warm you up then we get right to it! Your entire body will get a workout with this one. Have some fun and feel the burn, baby! No weights are necessary, but you may hold a weight at your chest for the squats & plies – and at your sides for the reverse lunge kicks.
Related workouts
Full Body Combo Moves
Full Body Chair Workout!
Main Move & More
Squat Press Challenge #2
Day 6 January Jumpstart – Whole Body Workout
All the Strength plus HIIT
Simple Circuits
100 Squat/Shoulder Press Challenge
Day 13 September Challenge 2021 Full Body