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3-2-1 HIIT – Medium Impact
By Kristen
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3-2-1 HIIT – Medium Impact
Three rounds with descending time intervals. Fun moves, y’all. Time to move and sweat! So gooooood!
18:05
Intermediate
Cardio/HIIT
Short Sequences
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Tap & Chop HIIT – Med Impact
Day 1 – HIIT – 14 Day Challenge
Day 6 – Fall Challenge HIIT & Upper Body
HIIT of LOVE – With a Towel
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Girlfriend HIIT – Medium Impact
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Colorado Low Impact HIIT
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