Contact
Workouts
Contact
Workouts
3-2-1 HIIT – Medium Impact
By Kristen
Home
Workouts
3-2-1 HIIT – Medium Impact
Three rounds with descending time intervals. Fun moves, y’all. Time to move and sweat! So gooooood!
18:05
Intermediate
Cardio/HIIT
Short Sequences
Related workouts
Music Cardio – Low Impact
16:22
Beginner
Speed It Up HIIT – Low Impact
13:07
Beginner, Intermediate
Step Warm Up 2
5:03
Beginner, Intermediate
Cardio Balance HIIT
14:36
Beginner, Intermediate
Medium Impact with Crunches
13:27
Beginner, Intermediate
Lake Dillon Wake Up & Go
16:28
Beginner
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
22:23
Intermediate
Day 9 September Challenge 2021 HIIT & Core
29:29
Intermediate
Chair Cardio – Beginner!
15:49
Beginner
Related workouts
Music Cardio – Low Impact
Speed It Up HIIT – Low Impact
Step Warm Up 2
Cardio Balance HIIT
Medium Impact with Crunches
Lake Dillon Wake Up & Go
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Day 9 September Challenge 2021 HIIT & Core
Chair Cardio – Beginner!