Find some light weights. Suzanne and I used 2 lbs. Try working up to 3 lbs! Water bottles will also work. Shoulders feel the burn the most but your biceps, triceps and even your upper back get some attention!
Related workouts
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Full Push ups
Simple Combo Moves – Upper Body
2:30 Plank Series! Yes!
No Push Ups Upper Body!
Shoulder Taps and Hip Taps in Plank
Day 6 September Challenge 2021 Upper Body & Posture
Alternating Bicep Curls with Resistance Band
Single Arm Alt Chest Flies