Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Level Up! Med-High HIIT
Day 3! HIIT & Core
This & That HIIT – Medium Impact
Arabesque Push Ups
Kundalini Squats
25 Min Core & Upper Body Chaos
Day 7 Summer Shape-Up Challenge HIIT & Core
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Day 3 January Jumpstart – HIIT & Lower Body