Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
1 & Go! Med-High Impact HIIT
3 Minute Side Plank Series
HIIT of LOVE – With a Towel
12 Min Cardio F-U-N with descending time
18 min Medium Impact HIIT
Let’s Do Corework
Plank & Core Tabata
Poolside HIIT – Medium Impact
Beach Moves – Low Impact