Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Wake Up & Warm Up 2
2:30 Plank Series! Yes!
Chair Core – Beginner
1 Weight Low Impact HIIT
Day 14 – Core 14-Day Challenge
Single Leg Kick
Colorado Low Impact HIIT
Quick City HIIT – Medium Impact
10 Moves with Weights – HIIT