In this workout, we alternate a cardio move with a lower body strength move. Hold weights for the squats, lunges and plies for added intensity! Wooohooo! Heart rate up – ✅ Leg Burn – ✅ Let’s go!
Related workouts
Diamond Glute Lifts
Day 2 – Fall Challenge Warm Up & Upper Body
Movin’ With Marianne Med-High Impact
Fountain HIIT – Medium Impact
Day 3 – Lower Body – 14-Day Challenge
Autumn HIIT – Low Impact
Row, Flies & Sumo Squat Triplet
Fast & Hard – High Impact HIIT
Up Up Down HIIT – Med-High Impact