In this workout, we alternate a cardio move with a lower body strength move. Hold weights for the squats, lunges and plies for added intensity! Wooohooo! Heart rate up – ✅ Leg Burn – ✅ Let’s go!
Related workouts
Squat, Jack & Jump!
HIIT it Hard
Cabo Wabo HIIT
Day 3 – Fall Challenge Warm Up & Lower Body
Amor Low Impact Cardio
2 Fast 2 Low
Movin’ With Marianne Med-High Impact
Figure 4 Squats
40-30-20 HIIT