Enjoy a few light yoga sequences to get in lower body stretches, backbends, side bends and twists. Namaste.
Manduka Pro Yoga & Pilates Mat
Related workouts
Bridge with Single Leg Options
Pilates Circles Standing Stretches 4 Min
Fold, Hug & Twist
7 Minute Seated Lower Body Stretch
Warrior Moves Yoga
Day 1 Move It May Challenge! HIIT and Stretch
Wake Up & Warm Up
11 min Hip Opener for Runners & Everybody Else!
Kitchen Stretch – Upper Body