This is a nice combo of outer thigh work along with ABS! Having a band for your legs is helpful, but not necessary.
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Punta Mita Core
Simple Core
Hammer Curl with Dumbbells
Stationary Lunges
One Side Then The Other! Lower Body!
UPPER HIIT Mix – Med Impact
Hold it. Pulse it.
Upper Body Starter Series
TK Fit : Glute Action