Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
Related workouts
Healthy Knees 4 – Have a Seat
Glider Core 2
Plank Challenge
3 Moves Upper Body
Day 12 Move It May Challenge! Upper Body
Outer Thigh & Abs With Band
TK Fit : Planks Planks Planks
Mini Ball Core Workout
Coffee Table Push ups