Lower body exercises including sequences of squats, lunges, plies, calf work and bridges. Some cardio intervals are peppered in and you DO get a stretch at the end of class, thank goodness! Have FUN!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Day 7 – Upper Body 14-Day Challenge
Day 3 January Jumpstart – HIIT & Lower Body
Single Arm Alt Chest Flies
Holy Moly Legs
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Overhead Shoulder Press
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Front Shoulder Raise with Dumbbells
Outer Thigh & Abs With Band