Lower body exercises including sequences of squats, lunges, plies, calf work and bridges. Some cardio intervals are peppered in and you DO get a stretch at the end of class, thank goodness! Have FUN!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Chest Opener with Resistance Band
Push Up, Row & Squat Triplet
Superset Legs!
Clam Series (Outer Thighs)
Flip Flop CORE!
Holy Moly Legs
Day 11 – Fall Challenge Warm Up & Upper Body
Day 2 Spring Reset – HIIT & Lower Body
The 10 Minute Upper Body Circuit