Oh the clam series. This one challenges your body awareness in addition to your outer thighs and hips! Keep your core engaged as you go through this one and stay with it! It’s only 3 minutes on each side – sculpt those hips!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
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Full On Core!
Day 7 – Fall Challenge Warm Up & Lower Body
Healthy Knees 1 – On The Floor
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Simple 3-Minute Glute Series
Hold it. Pulse it.
Shoulders, Biceps & Triceps Triplet
Day 3 – Lower Body – 14-Day Challenge