Warm up with about 6 moves. Then have fun with fresh and fun Pilates moves in an interval format. Two segments that you’ll repeat two times. Finally a nice cool down with a few stretches.
Related workouts
Day 10 Summer Shape-Up Challenge Mat Pilates
7-Minute Outer Thigh Side Lying Series
Mini Ball Pilates Core Series
Clam Series (Outer Thighs)
Gentle Pilates
5 Min Standing Leg Lift Series
Christina’s Combo Class
Reformer Upper Body #3
30 Minute Mat Pilates Class