In this series we place the mini ball at the small of your back, while your head and shoulders stay down on the mat. Then we proceed through variations of the Pilates Fab 5 abdominal series plus a couple of low back moves. Stability muscles go! Enjoy!
Related workouts
Mini Ball Core Workout
Single Leg Kick
HIIT & Core Combo #2
Plank with Shifting Forward & Back
Front, Back, Side Core
Plank with Elevator Knees
Different Moves CORE
25 Min Core & Upper Body Chaos
Arabesque Push Ups