Mini Ball Pilates Core Series

By Kristen

In this series we place the mini ball at the small of your back, while your head and shoulders stay down on the mat. Then we proceed through variations of the Pilates Fab 5 abdominal series plus a couple of low back moves. Stability muscles go! Enjoy!

7:15 Beginner, Intermediate
Core, Pilates Short Sequences
Mini Ball

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