Walking Planks, Straight Arm Press Backs, Skull Crushers, Curls, and Shoulder Raises! You’ll need dumbbells for this one. I used 5’s and 10’s. If you have ’em all, bring ’em! Do It Now. Do It Now. Do It Now!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
8 Minute Shoulder Series – Light Weights
Lift, Run & Bike – Lower Body Band Workout
Cabo Wabo Upper HIIT
Plank with Elevator Knees
Reformer Upper Body #3
Colorado Circuit with 5’s!
Wall Push Ups
TK Fit : Lower Body Jolt!
Clam Series (Outer Thighs)