Lateral movements like this one are SO good for us. It challenges our bodies, because we are used to just moving front to back…not side to side. This strengthens your lower body and also stretches out your hips and inner thighs. Weight should be in the heel of the standing leg. Keep the alignment of the hip, knee and ankle of the standing leg…even as the other leg slides out, and you squat low. Core pulls in and your chest stays lifted. A lot going on here, but the benefits are worth it!
Related workouts
Quad & Inner Thigh 5 Minute Floor Series
Lat Pull Down with Resistance Band
11 Min Park Bench Lower Body!
Walking Lunges + 2
Back Extension on a Stability Ball
Core: Face Up. Face Down.
Bird Dog
Bicep Curls with Resistance Band
Figure 4 Squats