We start ‘clean’ with some nice and dainty arabesque pushups, then work our way through 3 more upper body moves including some isometric holds, and end with the ‘dirty’ more hard core, dumbbell snatch! Grab your dumbbells and get AT THIS ONE!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Alternating Upper Body
20 Min Hips & Glute BURNER
5 Minutes of Pulsing Abs!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Lateral Shoulder Raise with Resistance Band
Lift It Hold It
Reformer Upper Body #1
Intermediate 5-Minute Glute Series
Upper Body in Yoga Poses