Grab your dumbbells and let’s go! You will lift and hold. The hold may be a weight or a balance pose! Find your focus and have fun!
Related workouts
Simple Combo Moves – Upper Body
Around The World Upper Body
Day 2 – Upper Body – 14 Day Challenge
Day 2 September Challenge 2021 Upper Body
Day 11 Summer Shape-Up HIIT & Upper Body
Adding On Upper Body
Alternating Bicep Curls with Resistance Band
No Push Ups Upper Body!
Pilates Upper Body with Suzanne