Lift It Hold It

By Kristen

Grab your dumbbells and let’s go! You will lift and hold. The hold may be a weight or a balance pose! Find your focus and have fun! 

17:49 Intermediate
Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

Related workouts

Upper Body in Mountain Air

9:18 Beginner

Tricep Extension with Resistance Band

01:27 Beginner, Intermediate

Straight Arm & Forearm Plank

1:04 minutes Beginner, Intermediate

Wall Push Ups

00:45 Beginner

Front Shoulder Raise with Dumbbells

00:41 Advanced, Beginner, Intermediate

Day 6 – Fall Challenge HIIT & Upper Body

21:34 Beginner, Intermediate

Single Arm Alt Chest Flies

01:52 Beginner, Intermediate

25 Min Core & Upper Body Chaos

24:41 Advanced, Intermediate

Standing Row with Resistance Band

01:03 Beginner, Intermediate