We start our Day 11 with a 6 minute HIIT with light weights or water bottles. Then we move on to a segment of chest and back using your TK circle band – you will need a doorknob or something to hook the band on to. You get a little burst of cardio before moving on to the small muscles groups using your light weights again. Have some 5’s or heavier around if you wanna bring it up a notch! Finally a quick stretch. Let’s get strong, guys!
Related workouts
All Jacked Up HIIT
Upper Body Band Basics
Front Shoulder Raise with Dumbbells
Ready Set Go HIIT – Medium Impact
PE Class for the Kiddos #2
Day 7 – Upper Body 14-Day Challenge
Upper Body in Mountain Air
Upper Body BURNOUT!
Day 1 Spring Reset – HIIT and Core!