Quick Quick Quick HIIT – Medium Impact

By Kristen

5 Exercises! 2 Rounds! HIIT!

Squat & Twist, pencil jacks, criss cross jacks, triple high knees/break, low lunge with single leg in and out. 

10:10 Beginner, Intermediate
Cardio/HIIT Short Sequences

Related workouts

Quick City HIIT – Medium Impact

10:00 Intermediate

Light Cardio & Planks at Altitude

8:26 Beginner, Intermediate

Kamikaze HIIT

21:12 Advanced

Barefoot Cardio – Low Impact

17:06 Beginner

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

Day 1 – HIIT, Low Medium High Impact Options

21:58 Beginner, Intermediate

Day 1 Move It May Challenge! HIIT and Stretch

24:51 Beginner, Intermediate

Movin’ With Marianne Med-High Impact

15:45 Intermediate

Girlfriend HIIT – Medium Impact

10:54 Intermediate