Try this one with light weights, but they are by no means necessary. Approximately a dozen moves and combinations! No jumping!
Related workouts
High Low HIIT
Day 14 Move It May Challenge! HIIT & Stretch
HIIT it Hard
3 Minute High Impact Cardio
Day 4 – Fall Challenge HIIT & CORE
18 min Medium Impact HIIT
2 Fast 2 Low
Efficiency HIIT
High Energy – Low Impact HIIT