We alternate high impact moves with low impact moves in this one. We start slowish then ramp it up and finally end with a quick cool down. All moves are done ONE time only! No loafing. Kick it up and knock it down!
Related workouts
Day 11 – HIIT 14-Day Challenge
Day 5 Spring Reset – HIIT & Core
Cardio 3’s!
Move & Strengthen
Low Impact Favs!
Day 1 – HIIT – 14 Day Challenge
Walking Lunges + 2
2X Surprise No Plank HIIT – High Impact
Warm It Up with the Circle Band!