We alternate high impact moves with low impact moves in this one. We start slowish then ramp it up and finally end with a quick cool down. All moves are done ONE time only! No loafing. Kick it up and knock it down!
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Light Cardio & Planks at Altitude
1 Weight Low Impact HIIT
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Day 6 – HIIT 14-Day Challenge
12 Min Cardio F-U-N with descending time
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Shoot It! Click It! High Impact HIIT