2 exercises for each upper body muscle group! I used 5-12 lb weights.
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Hammer Curl with Dumbbells
Plank with Elevator Knees
Whoa! Lower Body Workout 2!
Deadbug (Core)
Day 12 Move It May Challenge! Upper Body
Day 6 – HIIT & Upper Body
Day 7 Spring Reset – HIIT & Upper Body
Quad & Inner Thigh 5 Minute Floor Series
Alternating Upper Body