Having a strong upper back is so important for your posture! The easiest way to look older is to slouch or round your back. Dumbbell rows will help you strengthen your upper and middle back too keep you looking spri. Maintain core engagement and your back as flat as possible while performing this exercise. Think about squeezing your shoulder blades together as you pull the dumbbells up.
Related workouts
2 Count Strength – Upper Body
Lower Body with a Mountain View
Obliques, Penguin and Reverse Crunch Series
Day 2 – Upper Body – 14 Day Challenge
Medicine Ball Toss with Courtney
All the LOWER body & the CRUNCHES 19 min
Colorado Circuit with 5’s!
Hold it. Pulse it.
Day 7 – Upper Body 14-Day Challenge