Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
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Day 10 September Challenge 2021 Lower Body
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Start Clean, End Dirty 20 min Upper
Day 12 – Upper Body 14-Day Challenge