Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Tricep Extension with Resistance Band
Quick Core in 5!
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Legs on the Turf with Alise
Sit Low & Go Slow!
TK Fit : Abs & Arms
Lower Body with a Mountain View
Frosting On Your Cake
Glute Series 2.0