Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
Reformer Upper Body #1
3 Minute Step Up Series
Reformer Upper Body #3
Bent Over Dumbbell Row
8 Minute SLIDER Lunge Series
Wall Push Ups
Simple 3-Minute Glute Series
Plank with Elevator Knees