Supersets of chest and back to start! Then some shoulder and bicep work from your knees, and finish with overhead triceps and dips. You’ll love this efficient upper body workout! Do it!
Related workouts
Simple 3-Minute Glute Series
Core: Face Up. Face Down.
Day 9 – Core 14-Day Challenge
Lift, Run & Bike – Lower Body Band Workout
Plank with Shifting Forward & Back
Upper Body in Yoga Poses
Core Around The World
TK Fit : Abs & Arms
Draw The Sword with Resistance Band (upper back)