Supersets of chest and back to start! Then some shoulder and bicep work from your knees, and finish with overhead triceps and dips. You’ll love this efficient upper body workout! Do it!
Related workouts
Sliding Reverse Lunges
Plank with Shifting Forward & Back
Day 3 – Fall Challenge Warm Up & Lower Body
Lower Body & Core 4-Exercise Circuit
Hammer Curl with Dumbbells
5 Min Standing Leg Lift Series
Tricep Extension with Resistance Band
All Your Weights Workout!
Lift It Hold It