Chair Core – Beginner

By Kristen

Home
Workouts
Chair Core – Beginner

Seated AND Standing moves for your core using a chair in this video! Fun times ahead!

12:18 Beginner

Core Short Sequences

Light Weights

Related workouts

2 Times A Charm

18:27 Intermediate

Day 7 Summer Shape-Up Challenge HIIT & Core

26:02 Beginner, Intermediate

12 Min CORE Peppered with FUN

Stability Ball CORE!

14:21 Advanced, Intermediate

Quick City Core

6:43 Beginner, Intermediate

Let’s Do Corework

7:13 Beginner, Intermediate

2 Minute Plank Series

02:26 Advanced, Beginner, Intermediate

TK Fit : Planks Planks Planks

33:35 Advanced, Intermediate

Single Leg Kick

01:08 Beginner, Intermediate