9 Minute Chair Stretch

By Kristen

Have a seat and let’s stretch! Side body, back, hip flexors, neck and your hips all get some love in this yummy stretch! Ahhh

9:11 Beginner
Stretch Short Sequences

Related workouts

Long Stretch

20:54 Beginner, Intermediate

Shoes Off Stretch

21:34 Beginner, Intermediate

Healthy Knees 3 – Back On the Floor

19:14 Beginner

Restorative into Deep Stretch Yoga

42:35 Beginner, Intermediate

Pilates Circles Standing Stretches 4 Min

3:46 Advanced, Beginner, Intermediate

The Essentials: A Standing Stretch

5:40 Beginner

3 Minute Standing Upper Body Stretch

03:20 Beginner

Day 12 – HIIT, Lower Body & Stretch

30:30 Beginner, Intermediate

Seated Figure 4 Stretch

01:38 minutes Beginner