Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Chest Opener with Resistance Band
Healthy Knees 4 – Have a Seat
Core Around The World
Row, Flies & Sumo Squat Triplet
Push Pull & Lift – Upper 12 min
Lower Burn & Breathe
Outer Thigh & Abs With Band
Legs on the Turf with Alise
7 Min Park Bench Upper Body & Core