Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Kundalini Squats
Start Clean, End Dirty 20 min Upper
Squat Row
11 Min Park Bench Lower Body!
Lower Burn & Breathe
Bird Dog
Reformer Core #2 FOUR Moves!
Coffee Table Push ups
Walking Lunges + 2