Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Reach Up Reach Down – Lower Body
Day 9 January Jumpstart – HIIT & Lower Body
5 Minute Plank Series on a Step
8 Minute Shoulder Series – Light Weights
Day 12 – Upper Body 14-Day Challenge
1 Minute Tricep Dip Series
Day 12 – HIIT, Lower Body & Stretch
Tricep Extension with Resistance Band
3 Minute Step Up Series