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HIIT & Core in 10!
By Kristen
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HIIT & Core in 10!
9 Moves. 10 Minutes. Abs included! Lets do this! #efficiency
9:58
Beginner, Intermediate
Cardio/HIIT, Core
Short Sequences
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Reformer – Side Lying Jump Series!
Day 11 Spring Reset – HIIT & Upper Body
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Amor Abs!
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Center Strength!
Warm It Up First
Chest Press, Rows & Russian Twists Triplet
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