2 Segments. 4 exercises per segment. 2 times each. This one is a little mix of medium AND high impact. Give it your ALLLLL!!!!!
Related workouts
Torrey Pines HIIT & Core – Low Impact
Fountain HIIT – Medium Impact
Stretch & GO! Medium Impact HIIT
Fields of HIIT
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
ROCKy Mountain HIIT – Low Impact
SMU Surprise!
Up Up Down HIIT – Med-High Impact
Day 8 Winter Challenge 2020 HIIT/Core