Contact
Workouts
Contact
Workouts
Step Warm Up 2
By Kristen
Home
Workouts
Step Warm Up 2
5 minutes of movement on a step with 4 moves! Step, kick, pulse and GO!
5:03
Beginner, Intermediate
Cardio/HIIT, Warm Up
Short Sequences
Related workouts
Stretch then BLAST! High Impact HIIT
15:42
Advanced, Intermediate
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
22:02
Intermediate
Day 5 Winter Challenge 2020 – HIIT & Core
20:18
Beginner, Intermediate
11 Min Cardio – 17 movements :30 each!
11:38
Beginner, Intermediate
Low Medium High HIIT
13:04
Intermediate
High Energy – Low Impact HIIT
11:26
Beginner
Day 8 – Fall Challenge CORE & Cardio Moves
20:50
Beginner, Intermediate
Real Deal HIIT
10:38
Advanced, Intermediate
5 Squat Supper
7:49
Intermediate
Related workouts
Stretch then BLAST! High Impact HIIT
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Day 5 Winter Challenge 2020 – HIIT & Core
11 Min Cardio – 17 movements :30 each!
Low Medium High HIIT
High Energy – Low Impact HIIT
Day 8 – Fall Challenge CORE & Cardio Moves
Real Deal HIIT
5 Squat Supper