Five moves y’all! We’ll do a low, medium and high impact version of 5 moves. How fun is that?! Get ready to sweat and enjoy the crashing waves of the Pacific Ocean.
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Day 14 Winter Challenge 2020 – HIIT & Stretch
Circle Band HIIT – Medium Impact
11 Min Cardio – 17 movements :30 each!
Music Cardio – Low Impact
Alive with Alise HIIT
Walking Lunges + 2
Day 11 Spring Reset – HIIT & Upper Body
One & Done Med Impact HIIT in Tulum
Plank Squares