Bicycles are one of the most effective abdominal exercises. It activates your side oblique muscles as you twist and your rectus abdominus, down the middle, as you transition from side to side. Be sure to stay lifted as you twist from side to side. Don’t roll from side to side. The goal is for both shoulders to be off the ground at all times.
Related workouts
Day 7 – Upper Body 14-Day Challenge
Quad & Inner Thigh 5 Minute Floor Series
Park Bench Workout #3 Upper Body & Core
Upper Body in Tulum!
Hands and Knees with Knee to Elbow Crunch
Stationary Lunges
Day 3 – Lower Body – 14-Day Challenge
Tricep Extension with Resistance Band
7-Minute Outer Thigh Side Lying Series