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Short & Sweet Abs
By Kristen
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Short & Sweet Abs
Deadbug plus 5 more moves to burn out your abs! Lets Do This!
6:40
Intermediate
Core
Short Sequences
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Scrambled Egg SMU
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Plank with Shifting Forward & Back
7 Min Park Bench Upper Body & Core
1:30 Plank with Variations
3-Point Plankers
Stretch & Core Combo
Medicine Balls Twists with Courtney
Day 8 Fit For Fall – HIIT Core & Posture