2 Count Strength brings variety into our upper body workouts! I use all kinds of variations here. I use 5, 10 & 15 pound weights. Have a few options of your own ready to go. We hit it all, so get ready for a fun 20 minutes!
Related workouts
Day 11 Upper Body with Alise!
Day 8 – Lower Body 14-Day Challenge
Intermediate Upper Body
Glider CORE!
Row, Flies & Sumo Squat Triplet
Day 12 Move It May Challenge! Upper Body
Obliques, Penguin and Reverse Crunch Series
Circle Band Upper Body Workout!
Day 7 – Fall Challenge Warm Up & Lower Body