Some old stand by moves PLUS some extra fun ones. Each exercise is done only ONE time so give it your all for these 11 minutes!!
Related workouts
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Day 9 September Challenge 2021 HIIT & Core
All the FAVS X2
Plank Squares
Fast & Hard – High Impact HIIT
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Movin’ With Marianne Med-High Impact
Hop Kick & Go!
HIIT & Core #3