HIIT & Core #3

By Kristen

Cardio moves, core moves AND cardio moves that also work your core! Sixteen minutes, 14 moves, 1 time each! Give it your all!

16:35 Intermediate
Cardio/HIIT, Core Short Sequences

Related workouts

Day 8 January Jumpstart – Low Impact, Upper Body & Posture

30:33 Intermediate

Day 9 – Core 14-Day Challenge

15:51 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

1 Weight Low Impact HIIT

15:55 Beginner

Full On Core!

10:03 Advanced, Beginner, Intermediate

Glute Series 2.0

6:16 Beginner, Intermediate

Day 13 January Jumpstart – HIIT, Lower Body & Balance

28:46 Advanced, Intermediate

Day 14 January Jumpstart – HIIT, Core & Stretch!

28:39 Intermediate

Fountain HIIT – Medium Impact

11:26 Intermediate