Cardio moves, core moves AND cardio moves that also work your core! Sixteen minutes, 14 moves, 1 time each! Give it your all!
Related workouts
Killer HIIT
Bands & Abs!
Park Bench Lower Body #2
Torrey Pines HIIT & Core – Low Impact
Tap & Chop HIIT – Med Impact
Punta Mita Medium HIIT
Speed It Up HIIT – Low Impact
Day 14 January Jumpstart – HIIT, Core & Stretch!
Run It Out HIIT – Medium Impact