11 moves to work on opening your chest and shoulders as well as strengthening your back, which are the keys to standing up straighter and expanding your chest and diaphragm. Good posture will keep you looking younger than your years!
Related workouts
Flip Flop Posture
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Better Posture
Improve Your Posture 2
Posture on the Floor
Day 8 Fit For Fall – HIIT Core & Posture
Posture with the Band
Yoga Moves for Posture
Posture & Stretch with Marianne