Squat to knee drive and reverse lunges take the spotlight in this video. Grab some light or medium sized weights if you want. I used 8 lbs for this workout! Several rounds of HIIT are peppered in here as well. ENJOY!
Related workouts
5 Min Standing Leg Lift Series
Glider Legs with BONUS Core
Love of Lunges!
Walking Lunges plus HIIT 2
Holy Moly Legs
Whoa! Lower Body Workout 2!
Lift, Run & Bike – Lower Body Band Workout
On The Floor Fun – Hips, Glutes & Core
Day 12 – Fall Challenge HIIT & Lower Body