Jan 13-26, 2020 | $25 per person
The objective of this challenge is to start 2020 strong and then maintain the healthy habits you establish throughout these 2 weeks!
This time about half of the videos will require light and medium dumbbells!**
To stick with the 2020 theme, we will shoot for a 20-minute walk, jog, cycle or movement of some sort
Your Nutritional Challenge!
These 3 aspects of this Challenge are meant to get you used to moving every day, get excited about working on building muscle, and increase your awareness of the food you are eating and how your body responds to it. We will use our private Facebook group as a place to communicate, share wins, struggles, recipes, daily video links, AND accountability!
Share this page to recruit your family and friends for further accountability, community, and FUN – or purchase a gift card to give them to join you in the challenge! We will email you their special coupon code with instructions on how to redeem it.
Engagement and interaction in the Challenge Facebook group with other participants and with Kristen is GREATLY encouraged. The inspiration and motivation from others make a big difference in your actions, therefore, your results.
If you diligently follow this Challenge, you can expect to feel better, have more energy, lose a few inches and may even lose between 2-8 pounds, which definitely increases our self-confidence levels!
Once you sign up online, you will receive an invitation to the private Facebook group, a healthy food list, and a Challenge Checklist to mark off each category for each day! So buckle down, fill your fridge with healthy yummies, pull out your exercise mat and let’s get this party started!
**Light and Medium dumbbells are required for this Challenge. 3 and 5-pound weights are considered light. 8-15 pound weights are considered medium.