Blog

Lacy’s 6-month online fitness journey

June 28, 2020

Lacy's consistency is seen in the results she has experienced and her amazing attitude. Her comments in my daily reports are always funny, uplifting, and positive. I am proud to call Lacy a TK client and friend and am excited to continue to work with her for months to come!

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Topical CBD lotion with a lovely scent!

May 18, 2020

I am not getting any younger and this week I will be closer to 50 […]

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Spring Challenge Recap

May 03, 2020

Wow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]

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Suzanne – No more workout rut!

May 01, 2020

I LOVE the Trainer Kristen programs for the accountability, customization, and of course – Kristen! […]

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Kelly – making her fitness journey a lasting lifestyle.

April 06, 2020

Kelly has been an absolute joy to have as an online client! Kudos to her […]

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Yumlish Podcast with Trainer Kristen!

April 06, 2020

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]

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Exercise Made Simple For People With Diabetes

March 30, 2020

Exercise is important for everybody, but it has extra benefits for diabetics. We know that […]

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Covid-19: TK featured as a resource for sheltering in place

March 27, 2020

So fun to be featured alongside the big boys in this New York Based Shelter-In-Place […]

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14-Day Quarantine Fitness Program

March 18, 2020

By popular demand! 🙋🏼‍♀️ A 14-Day Quarantine Fitness Program. 💪🏼 So you didn’t get to go on your […]

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Bend It Like Beckham

March 02, 2020

Here is a quick side lateral movement workout you can do, then get to yoga & Pilates for all the bending!

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Winter Fitness Challenge Recap

February 03, 2020

The 14-Day Winter Fitness Challenge last month was so much fun and a huge success […]

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Trey Athletes meets Trainer Kristen

January 29, 2020

Volunteering had never been a top priority for me. Though I knew it would be […]

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Winter Challenge Recipe Share

January 20, 2020

Our challengers are stepping up their game this winter and have been sharing some wonderful […]

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Breakfast Tacos

January 13, 2020

Easy and yummy recipe! 428 calories for 2 breakfast tacos. Pretty darn clean and filling!

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