Middle Age & Weight Gain. What’s REALLY to blame? Many of my clients are in […]
View full postSTORIES & INSIGHTS Meet Kristen Hawkinson We’re excited to introduce you to the always interesting […]
View full postShare your love of fitness Holy cow, I just made it super easy to recruit […]
View full postElise's dedication and positive attitude toward her personal fitness goals were always - and still are - incredibly uplifting and fun to be around.
View full postUnleash your inner five-year-old and practice standing on one leg to keep your brain working hard!
View full postSavory, reasonably healthy and delicious! I have been making this enchilada recipe on and off […]
View full postNever Miss a Monday is more than just a saying. It’s a healthy motto to […]
View full postThe Basic DIY membership with TrainerKristen.com is changing identities to TK Flex on January 1. […]
View full postLooking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!
View full postMy bestie is the TK member of the month! This is so exciting! I first met Christina when she was my Bikram yoga instructor in 2006. We most definitely started off on the right foot in the wellness department. Over the years, I have seen her health and fitness journey expand and flourish. This November day in 2021, I could not be more proud of her commitment to fitness.
View full postNumber of steps and NOT intensity is associated with better health “How many steps did […]
View full postChia pudding is easy, nutritious and delicious Chia Seeds, almond milk and honey. It’s really […]
View full postThis article from NPR was sent to me by a client this morning and I […]
View full postMovement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.
View full postFor people of all shapes, sizes and ages workouts can be challenging, and consistency even more so. Amid the many fitness options on the market today, both online and off, Trainer Kristen’s approach stands out as one that can address anyone’s fitness dilemma.
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