Blog

New TK Community Forum!

September 25, 2020

Now TK Members can connect with one another in our members-only forums! No matter what […]

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Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

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Kristina – Thriving with TK!

September 24, 2020

Kristen has been my biggest cheerleader, especially when I couldn’t be my own. She knew […]

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New! Nifty Novice TK30 Program

September 21, 2020

I created the TK30 Nifty Novice Program with people in mind who need their movement […]

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TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

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Melissa’s Story: Healthy habits, engaging workouts and no more counting calories!

August 07, 2020

In February I decided this was going to be my year to finally get in […]

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Lacy’s 6-month online fitness journey

June 28, 2020

Lacy's consistency is seen in the results she has experienced and her amazing attitude. Her comments in my daily reports are always funny, uplifting, and positive. I am proud to call Lacy a TK client and friend and am excited to continue to work with her for months to come!

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Routine. Do YOU have one?

June 26, 2020

The importance of a daily routine continues to come up for me. I see it on […]

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Topical CBD lotion with a lovely scent!

May 18, 2020

I am not getting any younger and this week I will be closer to 50 […]

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Spring Challenge Recap

May 03, 2020

Wow, what a Spring Challenge! 79 ladies from 3 different countries and 7 different states […]

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Suzanne – No more workout rut!

May 01, 2020

I LOVE the Trainer Kristen programs for the accountability, customization, and of course – Kristen! […]

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Kelly – making her fitness journey a lasting lifestyle.

April 06, 2020

Kelly has been an absolute joy to have as an online client! Kudos to her […]

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Yumlish Podcast with Trainer Kristen!

April 06, 2020

As we adjust to this new lifestyle, in the post coronavirus time, are there ideal […]

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Exercise Made Simple For People With Diabetes

March 30, 2020

Exercise is important for everybody, but it has extra benefits for diabetics. We know that […]

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Covid-19: TK featured as a resource for sheltering in place

March 27, 2020

So fun to be featured alongside the big boys in this New York Based Shelter-In-Place […]

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