Blog

Get Ski Ready with TK!

November 02, 2021

Looking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!

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Christina: Ayurveda meets TrainerKristen

November 01, 2021

My bestie is the TK member of the month! This is so exciting! I first met Christina when she was my Bikram yoga instructor in 2006. We most definitely started off on the right foot in the wellness department. Over the years, I have seen her health and fitness journey expand and flourish. This November day in 2021, I could not be more proud of her commitment to fitness.

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10,000 Steps A Day? Maybe Not.

October 24, 2021

Number of steps and NOT intensity is associated with better health “How many steps did […]

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3-Ingredient Chia Pudding

October 09, 2021

Chia pudding is easy, nutritious and delicious Chia Seeds, almond milk and honey. It’s really […]

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Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021

This article from NPR was sent to me by a client this morning and I […]

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Movement is Medicine

September 20, 2021

Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.

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Press Release! Flexible Online Workout Programs for Improved Overall Health and Vitality

September 16, 2021

For people of all shapes, sizes and ages workouts can be challenging, and consistency even more so. Amid the many fitness options on the market today, both online and off, Trainer Kristen’s approach stands out as one that can address anyone’s fitness dilemma.

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Tory: Workout Convenience While Abroad

August 05, 2021

August Member of the Month, Tory Saks, explains how the convenience of Trainer Kristen's online workouts helped her go from Challenger to DIYer and achieve physical as well as mental health improvements.

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Peanut Butter Fudge

July 19, 2021

Check out this simple and delicious recipe from Jennifer Ostman, Nutritional Therapy Practitioner, for peanut butter fudge. It is sure to delight the whole family – with none of the guilt as long as you enjoy in moderation.

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Maura: Workout Variety for the Win

April 13, 2021

April Member of the Month, Maura Allen, explains how workout variety helped her go from Challenger to DIYer and find inspiration and motivation in the TK community.

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Creating Your Wellness Haven

April 01, 2021

Even when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.

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The benefits of therapeutic exercises

March 01, 2021

Fitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.

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Online personal training for couples

January 29, 2021

February's COUPLE of the month. Meet DeAne and Joe and learn about their journey to online personal training with TrainerKristen!

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February Special! Save $25 on TK30 Gift Cards

January 24, 2021

Show your love this February with a Gift Card for someone special. A friend, a […]

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Stop the Comparison Game. Show Yourself Some LOVE

January 21, 2021

Why you need to stop comparing your body to everyone else’s Worrying less about what […]

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