Blog

Madisen – making time and enjoying workouts!

December 19, 2020

“I love that Kristen plans all the workouts for us. It makes it so easy […]

View full post

My Business Coach & I Did A Thing!

December 16, 2020

Voyage Magazine features Damian Nordmann – My business coach extraordinaire December 10, 2020   Today […]

View full post

Squash Your Fears of Failure By Embracing Gratitude Instead

November 22, 2020

  Your body is capable of so much.  Here’s how you tap into gratitude and […]

View full post

Texas Health Resources Ice vs. Heat: How to Decide Which is Best for Your Injury

November 20, 2020

Below is a wonderful article from Texas Health Resources. This is a conversation that I […]

View full post

Uzodinma – from TK90 to DIY member

November 19, 2020

I love that I can always count on Kristen to be a consistent source of […]

View full post

Gift Cards Now Available

November 17, 2020

Why not buy a gift for a loved one and then get moving right along […]

View full post

5 Signs You Had a Great Workout

November 12, 2020

You’ll be surprised that none of the signs have to do with soreness or sweat. […]

View full post

Bavana & Rajeev – The Dedicated Lovebirds

October 26, 2020

It’s about the journey and the experience, rather than being perfect. But if you persist […]

View full post

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection

October 17, 2020

Want to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]

View full post

New TK Community Forum!

September 25, 2020

Now TK Members can connect with one another in our members-only forums! No matter what […]

View full post

Fit for Fall Fitness Challenge

September 25, 2020

It is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]

View full post

Kristina – Thriving with TK!

September 24, 2020

Kristen has been my biggest cheerleader, especially when I couldn’t be my own. She knew […]

View full post

New! Nifty Novice TK30 Program

September 21, 2020

I created the TK30 Nifty Novice Program with people in mind who need their movement […]

View full post

TK30 Anxiety Relief Program Now Available

August 08, 2020

In a pandemic or not, anxiety can grip anybody.  Exercise has been shown to be […]

View full post

Melissa’s Story: Healthy habits, engaging workouts and no more counting calories!

August 07, 2020

In February I decided this was going to be my year to finally get in […]

View full post