Looking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!
View full postMy bestie is the TK member of the month! This is so exciting! I first met Christina when she was my Bikram yoga instructor in 2006. We most definitely started off on the right foot in the wellness department. Over the years, I have seen her health and fitness journey expand and flourish. This November day in 2021, I could not be more proud of her commitment to fitness.
View full postNumber of steps and NOT intensity is associated with better health “How many steps did […]
View full postChia pudding is easy, nutritious and delicious Chia Seeds, almond milk and honey. It’s really […]
View full postThis article from NPR was sent to me by a client this morning and I […]
View full postMovement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.
View full postFor people of all shapes, sizes and ages workouts can be challenging, and consistency even more so. Amid the many fitness options on the market today, both online and off, Trainer Kristen’s approach stands out as one that can address anyone’s fitness dilemma.
View full postAugust Member of the Month, Tory Saks, explains how the convenience of Trainer Kristen's online workouts helped her go from Challenger to DIYer and achieve physical as well as mental health improvements.
View full postCheck out this simple and delicious recipe from Jennifer Ostman, Nutritional Therapy Practitioner, for peanut butter fudge. It is sure to delight the whole family – with none of the guilt as long as you enjoy in moderation.
View full postApril Member of the Month, Maura Allen, explains how workout variety helped her go from Challenger to DIYer and find inspiration and motivation in the TK community.
View full postEven when the weather outside is gorgeous, we still need a home space for strength training, yoga, and Pilates! Here are some tips for creating a place for all your health and wellness needs.
View full postFitness is about more than losing weight. Make time for therapeutic exercises that build your stability, mobility, and flexibility to improve your quality of life and help you crush your fitness goals.
View full postFebruary's COUPLE of the month. Meet DeAne and Joe and learn about their journey to online personal training with TrainerKristen!
View full postShow your love this February with a Gift Card for someone special. A friend, a […]
View full postWhy you need to stop comparing your body to everyone else’s Worrying less about what […]
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