“I love that Kristen plans all the workouts for us. It makes it so easy […]
View full postVoyage Magazine features Damian Nordmann – My business coach extraordinaire December 10, 2020 Today […]
View full postYour body is capable of so much. Here’s how you tap into gratitude and […]
View full postBelow is a wonderful article from Texas Health Resources. This is a conversation that I […]
View full postI love that I can always count on Kristen to be a consistent source of […]
View full postWhy not buy a gift for a loved one and then get moving right along […]
View full postYou’ll be surprised that none of the signs have to do with soreness or sweat. […]
View full postIt’s about the journey and the experience, rather than being perfect. But if you persist […]
View full postWant to Get the Most Out of Your Workouts? Choose Progress Over Perfection It’s time […]
View full postNow TK Members can connect with one another in our members-only forums! No matter what […]
View full postIt is officially Fall and this excites me so much! Cooler temperatures, colors changing, leaves […]
View full postKristen has been my biggest cheerleader, especially when I couldn’t be my own. She knew […]
View full postI created the TK30 Nifty Novice Program with people in mind who need their movement […]
View full postIn a pandemic or not, anxiety can grip anybody. Exercise has been shown to be […]
View full postIn February I decided this was going to be my year to finally get in […]
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