Get pumped for a fun, healthy, and abundant 2023

January 01, 2023

Happy New Year!  Every year, I say I will keep the holidays under control with […]

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Is a Slower Metabolism Really to Blame for Middle-aged Weight Gain?

September 19, 2022

Middle Age & Weight Gain. What’s REALLY to blame?  Many of my clients are in […]

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CanvasRebel Interview with Kristen

May 05, 2022

STORIES & INSIGHTS Meet Kristen Hawkinson We’re excited to introduce you to the always interesting […]

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Refer a Friend and get $25!

April 23, 2022

Share your love of fitness Holy cow, I just made it super easy to recruit […]

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Elise: An Inspiration

March 31, 2022

Elise's dedication and positive attitude toward her personal fitness goals were always - and still are - incredibly uplifting and fun to be around.

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A Balancing Act

March 28, 2022

Unleash your inner five-year-old and practice standing on one leg to keep your brain working hard!

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Jessica Alba’s Chicken Enchilada’s

January 27, 2022

Savory, reasonably healthy and delicious! I have been making this enchilada recipe on and off […]

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Never Miss a Monday!

January 21, 2022

Never Miss a Monday is more than just a saying. It’s a healthy motto to […]

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Basic DIY Training is Changing to TK Flex!

December 26, 2021

The Basic DIY membership with is changing identities to TK Flex on January 1. […]

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Get Ski Ready with TK!

November 02, 2021

Looking forward to your ski vacation, but thinking you should be in better shape to get the most out of your time on the slopes? This is just the program for you!

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Christina: Ayurveda meets TrainerKristen

November 01, 2021

My bestie is the TK member of the month! This is so exciting! I first met Christina when she was my Bikram yoga instructor in 2006. We most definitely started off on the right foot in the wellness department. Over the years, I have seen her health and fitness journey expand and flourish. This November day in 2021, I could not be more proud of her commitment to fitness.

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10,000 Steps A Day? Maybe Not.

October 24, 2021

Number of steps and NOT intensity is associated with better health “How many steps did […]

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3-Ingredient Chia Pudding

October 09, 2021

Chia pudding is easy, nutritious and delicious Chia Seeds, almond milk and honey. It’s really […]

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Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021

This article from NPR was sent to me by a client this morning and I […]

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Movement is Medicine

September 20, 2021

Movement helps us feel better, function better, sleep better and reduce the risk of many chronic diseases. Read more about the benefits of movement in this blog post by Trainer Kristen.

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