What to expect?

You will receive a customized workout program, encouragement, motivation and accountability to ensure you reach your goals.

TrainerKristen offers personal training programs for clients throughout the US and across the globe. Working with a personal trainer remotely provides several benefits to anyone with a busy schedule, those who travel often, those intimidated by gyms, or anyone who lives outside of the Dallas area.

Kristen has established a comprehensive questionnaire in order to assess your fitness level, goals, limitations, environment, equipment, likes, dislikes, time commitment and more. Based on this information, she prescribes a program specifically for you with her fun videos to guide you through your weekly workout routines.

Special attention is placed on your goals, personal health and fitness background, any injuries you have to work around, daily/weekly schedule, access to workout equipment, etc.

How it Works

Complete the questionnaire and online forms.
Enter your measurements, add photos, and weigh-in.
Kristen reviews your info and designs a workout routine just for you.

Ready to get started?

Great! The Online Training program created just for you is available for $250 per month and includes everything outlined to the right. Instead of paying $120 per hour for a live personal trainer, several times per week, you can reap the benefits of customized workout plans, variety, and fun workouts for just a few dollars per day.

Online Personal Training

$ 250 /mo
  • Workouts based on a detailed questionnaire
  • 90-day plan created just for you 30 days at a time
  • Monitor and track your progress online
  • Held accountable by Kristen and provide your feedback
  • Access to TK Online Forums to connect with other members!
  • 3-month minimum subscription
Subscribe now

TrainerKristen Testimonials

I started Kristen’s TK90 Program in summer of 2019. I was never consistent with exercise and I never found something that was really fun to keep me going. NOW I sometimes even get up earlier to do my workout despite the fact that I‘m not a morning person at all! My goals were to get healthier overall, lose some weight and gain strength for ski season in Switzerland! I have gotten much stronger, I have lost more weight than I ever thought I would lose, and my skiing has been awesome this season! I feel better, healthier overall and have more energy too!
Kristen provides a great, customized workout program especially for me and my needs and motivated me from the beginning to keep going and try new things. She gives me feedback on all of my comments on the workouts and she had become part of my daily life despite the fact that we live on different continents!
What’s unique about Kristen is her positivity, her smile, and her passion. To be honest, I was not sure if online training was going to work for me, but I tried and it is so much fun and so easy to do. You don‘t need much space or time and you don’t even need to leave your flat. That makes it really easy to do your workouts every day. I really appreciate Kristen’s daily feedback and how she supports and motivates me. I just love her videos and that she also shares parts of her life with us on these videos too! She always gives suggestions for modifications and helpful tips. Also, the variety of videos is just awesome!
I think you just have to try it out and see for yourself how easy it is to move regularly. Even if it is just a short workout, it feels so good to do something and to see how you‘re doing better and how it gets easier every week. After the first workout, which contained a lot of squats, I could barely walk the next day and now I‘m doing sometimes some squats just for fun while waiting for a tram!

Corinne B – TK90 & Challenges came along at the PERFECT time for me!  In the past, I had always been able to find the time to go to the gym or make it to a class, but between work and being a mom to my 4 year old who started school this year, it was getting way too easy to make excuses!  I absolutely love the flexibility that this program gives me.  I don’t have to leave the house to get in a great workout whenever it works best for me.  And Kristen is just the best!  So energetic and encouraging and supportive and a really great trainer.  I’m so grateful to have her in my life!!  

Tiffany A – TK90, DIY & Challenges

When I started working out with Kristen, I needed someone to keep me accountable and encourage me to incorporate fitness into my life. As we’ve worked together over the last few years, I’ve become stronger and more confident in my abilities. I’ve set hard goals for myself, and I’ve achieved them. Kristen is encouraging, resourceful, and a wonderful teacher. Her enthusiasm for fitness not only is evident in her commitment to her clients, but also is contagious.

Courtney H – TK30, DIY & Challenges

I have nothing but positive things to say about Kristen and!I did TK90 from July-September 2019. I have always been a healthy fit person who exercised regularly. After becoming a mom, I struggled with fitting my health and fitness goals into the equation.TK90 is a no excuses plan! Kristen adapts the program based on how many days a week you want to work out and what equipment you have. (I was in Hawaii an entire month with ZERO equipment, but I still checked in!) The difference between doing a home workout and TK90 is the personalization. You have to check in with her after completing workouts, which kept me accountable. She also checks in on you! Her workouts are quick and effective. After completing TK90 I realized that despite how busy life is, self- care has to be done. I feel more active and energetic, and I have prioritized fitting exercise into my daily activities.

I got my identity back with TK90! Thank you Kristen!

Olivia C – TK90

Kristen and I go back 5 years now – when she started training me in person in preparation for my wedding. We reconnected last year when she kicked of her website with a Challenge. I participated in the Challenge then started her online program right after!
I needed something to ramp up my workout routine and also keep me accountable. The TK90 program was exactly what I needed to start working out 6 days a week and to make it part of my routine! Kristen is great to work with in person and through her online programs. She makes each workout fun and reminds you why you’re doing it!
I completed by TK90 program and have been doing the basic DIY training for a few months now and am proud of the results. I have become much stronger and seen a couple inches fall off in the process! It’s also been impactful for my mental well-being.
Needless to say, the TK90 program is one of the best investments I have made for myself both physically and mentally. I highly suggest it as well as the DIY subscription!

Elise S – TK90 & DIY

I started working out with Kristen about 2 years ago. I have struggled with my weight for the past several years and needed desperately to lose the weight and get healthy. Having a consistent program that Kristen had created for me has worked wonders. I am happy to say, I am down 100 pounds and am continuing to lose weight. I can see a huge increase with my flexibility and I am eager to try new things. I have so much more energy and confidence within myself. I owe a lot of that to Kristen with her encouraging me and motivating me along the way. She makes working out fun and meaningful!

Stacey E.

I constantly struggle with my weight. Yet Kristen is always positive, motivating, and tough (when she needs to be), to help me get back on track with exercise and food management. We have been working together for years; but Kristen keeps our workouts fresh by having me try new things. I never would have tried Pilates or yoga without Kristen’s guidance! Plus, during times when I have had injuries, Kristen has helped me regain strength and flexibility. She truly is a rock star in my life!

Michelle R – Training Client, Quarantine Program, Challenges, DIY