Fit For Fall Fitness Challenge

Fit for Fall 14-Day Fitness Challenge

Oct 19 – Nov 1 | $30 per person
Register by Oct 14 to receive your Challenge Materials – including your TK Circle Band*
14 days designed to get you on track and consistent with regular movement and help you develop healthy eating habits through the end of the year and beyond!

Registration is Closed

Day 3 Fit for Fall Challenge

To do this challenge you will

1. Complete a daily Trainer Kristen 20-minute video.

These consist of Cardio/HIIT (High-Intensity Interval Training), strength training for your upper and lower body, core as well as stretching and yoga! All participants will receive a TrainerKristen Circle Band* to use during the challenge.

2. Set a daily step goal based on your lifestyle.

Something that is realistic to hit most days of this Challenge. Ideally, between 6,000 and 12,000 steps. (1 mile = 2,000 steps). Daily steps can be counted by a special watch, but you may also carry your phone with you and the health setting on your iPhone is always counting your steps! How cool is that?

3. Eliminate sugar for week 1 and gluten for week 2.

More on that to come!


These 3 aspects of this Challenge are meant to get you used to moving every day, get excited about working on building muscle, and increase your awareness of the food you are eating and how your body responds to it.

 

Feel better, make friends, and have fun!

This fall we are moving away from the Facebook Group to our very own Forum at TrainerKristen.com! Engagement and interaction in this private, secure environment with other participants and with Kristen is GREATLY encouraged. The inspiration and motivation from others make a big difference in your actions, therefore, your results. If you diligently follow this Challenge, you can expect to feel better, have more energy, lose a few inches, and may even lose between 2-8 pounds, which definitely increases our self-confidence levels!

Ultimately, Kristen knows we need to ‘reset’ now and then create new healthy habits that we can sustain in our everyday lives!

All Challengers Receive a TK Circle Band

All Challengers receive a TK Circle Band*

Buy a Challenge Gift Card for someone to join you! Click the link below to purchase. Once that is done we’ll ask you for their email and send them a special code to redeem it online!

Buy a Gift Card

What to expect.

Once you sign up online, you will have access to the TK Challengers Forum – a private community of challengers for daily inspiration, sharing, and accountability, a TrainerKristen Circle Band*, a healthy food list, and a Challenge Checklist to mark off each category for each day! So buckle down, fill your fridge with healthy yummies, pull out your exercise mat and let’s get this party started!

 

Trainer Kristen

*The resistance band used for this challenge is different from the past. It’s shorter and stronger, so the movements in the challenge are specific to this band.