July Jam 14-Day Challenge

14-Day Fitness Challenge

July 11 – 24 | $40 per person
Register by July 7, 2022, to receive your Challenge Materials – including your TK Circle Band!
14 days designed to get you on track and consistent with regular movement and help you develop healthy eating habits!

TK Circle Band TrainerKristen Circle Band

Sign up!

July Jam Fitness Challenge

To do this challenge you will

1. Complete a daily Trainer Kristen 20-30 minute video.

These consist of Cardio/HIIT (High-Intensity Interval Training), strength training for your upper and lower body, core as well as stretching, yoga AND Pilates! All participants will receive a Trainer Kristen Circle Band to use during the challenge.

2. Choose a step goal that is realistic to hit most days of this Challenge.

Ideally, between 6,000 and 12,000 steps. (1 mile = 2,000 steps). Daily steps can be counted by a Fitbit or Apple watch, but you may also carry your phone with you and the health setting on your iPhone is always counting your steps! How cool is that?

3. Eliminate sugar for week 1 and gluten for week 2.

More on that to come!


The 3 aspects of this Challenge are meant to get you in the habit to moving every day, get you excited about working on building muscle, and increase your awareness of the food you are eating and how your body responds to it.

 

Feel better, make friends, and have fun!

Stay connected and in the know in the Trainer Kristen Challengs Facebook Group! Engagement and interaction in this private, secure environment with other participants and with Kristen is GREATLY encouraged. The inspiration and motivation from others make a big difference in your actions, therefore, your results! If you diligently follow this Challenge, you can expect to feel better, have more energy, lose a few inches, and may even lose between 2-8 pounds, which definitely increases our self-confidence levels! Ultimately, Kristen knows that sometimes we need a ‘reset.’ Then we can create new healthy habits that are sustainable in our everyday lives!

Buy a Challenge Gift Card for someone to join you! Click the link below to purchase. Once that is done we’ll ask you for their email and send them a special code to redeem it online!

Buy a Gift Card

What to expect.

Once you sign up online, you will be invited to access to our Private Facebook Group – a community of challengers to connect with for daily inspiration, sharing, and accountability. You will also receive a TrainerKristen Circle Band*, a healthy food list, and a Challenge Checklist to mark off each category for each day! So buckle down, fill your fridge with healthy yummies, pull out your exercise mat and let’s get this party started!

 

Kristen in the Kitchen