Kristen has been training people of all ages, shapes, sizes and fitness levels for well over 20 years! You will receive her expertise through the customized workout program she creates just for you. You will also receive her encouragement, motivation, accountability, and coaching to ensure you reach your goals through your one-on-one call EVERY week! Working with an online personal trainer provides several benefits to anyone with a busy schedule, those who travel often, those intimidated by gyms, or anyone who desires the accountability to get results, but prefer to workout on their own, in their own space, on their own time.
Kristen has established a comprehensive questionnaire to assess your goals, limitations, environment, equipment, likes, dislikes, time commitment and more. You also have the option to perform baseline testing and assessments for strength, endurance, and posture. We encourage you to enter your weight, measurements, and photos in your account profile to establish your starting point. With this information, Kristen designs a program specifically for you that balances cardiovascular endurance, strength and mobility training. Her fun videos serve as your guide for proper form and introduce you to exercise combinations and sequences throughout your weekly workout routines.
The first 30 days. Your workout routine for the week is set up based on the amount of time you are willing to commit, and you will perform that weekly routine for the first 30 days. During subsequent calls with Kristen, you’ll discuss your progress and make any necessary adjustments in order to meet your needs best.
The next 30-days. Kristen prescribes a new weekly workout program, and the 2nd weigh-in with measurements and photos is encouraged to track your progress from the start.
The last 30-days. You’ll receive your final weekly workout routine, again with weigh-in, measurements, and updated photos added to your profile if desired.
At the end of your 90 days, you may perform the endurance and strength testing and posture assessments and do your final weigh-in and measurements to gauge your improvements!
At this point, you may choose to commit to another 90 days in the TK90 Ultra Plan, or graduate to the TK90 traditional plan where Kristen will continue to provide your workout routines, but you hold yourself accountable and are intrinsically motivated to continue to elevate your health and fitness.