Forums

Let's play! Kristen posts several workouts here every week and this is included in your membership! You are SUPER encouraged to interact in this community. Ask questions and let Kristen and the group know how your workout goes each day for accountability AND to inspire others!

We LOVE a Challenge! Every season there is a new one and this forum is where we will all connect, share and have fun!

Remember, you are in control of your health and well-being. If you take this time for yourself, you will reap the benefits and so will those around you. Join the conversations here.

TK's Thoughts on Nutrition

 Taking control of your health IS SEXY and will benefit you and those around you! So, start the conversation then take action!

Remember:
Every BODY is different.
There is no magic pill.
Creating change takes work, but pays off in the end!
Food is fuel.
Gather your baseline data, then decide where you can make improvements.