Monday Lift & Lunge! Started by: 
in: TK Flex
Tuesday! Warm Up + Upper Body & Core Chaos Started by: in: TK Flex
Go Go Go Tuesday! HIIT + Upper Body Started by: in: TK Flex
Start Slow then Level Up Monday! Lower Body Started by: in: TK Flex
Thursday! Let’s do Full Body! Started by: in: TK Flex
Stay With It Monday! Move, Legs & Twist Started by: in: TK Flex
New Year Full Body! Hello 2025! Started by: in: TK Flex
New Year’s Eve! HIIT + Upper Body Started by: in: TK Flex
