Entire Body Workout! Let’s Do This! Started by: 
in: TK Flex
Pilates Wednesday! or a HIIT/Stretch combo! Started by: in: TK Flex
Clean & Dirty Tuesday! HIIT + Upper Body Started by: in: TK Flex
Sweaty Monday! Low or High Impact HIIT + Superset Legs Started by: in: TK Flex
Happy FriYAY! Cardio + Balance + Abs Started by: in: TK Flex
Full Body Thursday! All the Strength + HIIT Started by: in: TK Flex
Monday we LIFT! HIIT + Chest Weight Legs! Started by: in: TK Flex
Toning Tuesday! Warm Up + Cabo Wabo Upper HIIT Started by: in: TK Flex
Gratitude Yoga Wednesday – Namaste. Started by: in: TK Flex
Happy FriYAY! HIIT + Flip Flop Posture Started by: in: TK Flex
Beginner or Advanced Full Body day! Started by: in: TK Flex
