All In One Workout Thursday! Started by: 
in: TK Flex
Gratitude Wednesday! Namaste. Started by: in: TK Flex
Tuesday we Move With Weights! HIIT + Upper Body Started by: in: TK Flex
High Spirit Monday! HIIT + Lower Body Started by: in: TK Flex
Happpy FriYAY! HIIT + Core + Balance Started by: in: TK Flex
Tuesday! Upper Body with 5’s! Started by: in: TK Flex
Wake Up It’s Monday! Lower Body Started by: in: TK Flex
Happppy FriYAY! Low Impact + Posture + Core Started by: in: TK Flex
Move. Hold. Balance. Thursday! Started by: in: TK Flex
Cardio Balance Friday! Happy Weekend! Started by: in: TK Flex
Tuesday! Warm Up + Step + Upper Body Burnout Started by: in: TK Flex
Glider Legs Monday! Started by: in: TK Flex
Happy Pilates Wednesday! Started by: in: TK Flex
Full Body Thursday! + light weights arms Started by: in: TK Flex
This & That Monday! Lower Body! Started by: in: TK Flex
